My Journey Around The Courage Room

What does courage have to do with the heart?

(and please scroll down for tickets to Muse time, the Nov. 5/26 event in Toronto)

The word courage comes from the Latin cor and Greek kar, words for the heart.

In many cultures around the world, the heart is associated with emotional expression and personal truth. Corage migrated to English in the Middle Ages, where it came to mean any emotion in one’s heart-mind. 

That’s right: any emotion, even ‘negative’ ones. Corage didn’t only mean ‘a brave heart’ and ‘fearlessness.’ It also meant a sad, wicked, prideful, jealous, pained heart. It meant everything that a human heart could contain! 

And isn’t it that the truth? Even our hard, angry and fearful parts are the raw ingredients of courage.

I know this from personal experience: those parts (and the paths) may be transformed. 

Brain-Body-Spirit. ALL our patterns, habits and self-beliefs originate as neural pathways in our brains (and our bodies.) We can make NEW PATHS. That’s the good news. We can change our brains.

MUSE TIME, My in-person salon November 5, 2026

a small event (20 people max) November 5, 2026 THis EVENT IS SOLD OUT.

Tickets Right here

While I can't fly you to Greece this November to harvest olives with me --- I wish I had those magical powers—I can bring some of the energy and deliciousness of the Olive Grove to Toronto. If you are interested in joining us for our May Retreat in Greece, more info is right here.

If you need some inspiration (including a myth with a twist) please join us for the first Muse Time Salon. Greek wine and mountain tea, snacks, a little ritual . . . And a lovely way to meet new people.

This is a women-only event.

Tickets available on Eventbrite.

My Books, My Life

In my twenties and thirties, my path to courageous change was writing & learning in other cultures. The record of this began in Touch The Dragon, the joyful memoir of the year I lived in Thailand at 17. A national bestseller for almost three years, the book set me on an exciting career path as a writer and traveller. The adventure continued through my other books.

A few of my greatest teachers have been 1) an old Greek shepherd (in One Room in a Castle and many of my poetry collections) 2) former political prisoners, refugees and Buddhist monks (Myanmar) (in The Lizard Cage, Burmese Lessons, The Border Surrounds Us ) desire and trauma (all of my books, in a way, but especially The Change Room, a more recent novel about sexuality, motherhood and hidden trauma and, 3) my complicated family (Grace and Poison, Come Cold River, and my book-in-progress).

During my later thirties and forties, many of my writing students at both the graduate and undergraduate level were wrestling with and writing about traumatic family and political histories. Their courage, pain, and ability to create and to keep going, growing, led me towards a new career as a psychotherapist. (My own led me there too, as explored and documented in my books, especially in my poetry.)

Cultural awareness, respect for sexual and racial diversity, and anti-racism are essential parts of my lifelong experience and continued learning in community.

I am vocally anti-genocide, anti-colonialist and appreciative every day of the Indigenous lands that I live on and honour across Turtle Island. I talk to the trees, the plants, all the creatures and land around me; I practice reciprocity and gift-giving as a way of life.

I’ve been taught these practices from my childhood, by my adoptive families in various countries, and by my friends and mentors in the Olive Grove where I live and work part of the year in rural Greece.

In Toronto, I live just a few blocks below Davenport Road, one of the oldest known roads in Canada, known in Anishnaabe as Gete-Onigaming. For at least 13,000 years, the Wendat, Anishinaabe, Haudenosaunee and other First Peoples walked there along the ancient glacial Lake Iroquois, then on their later portage journeys between the Humber and the Don Rivers. These are sacred lands—as is every land, our whole Earth.

As a psychotherapist, healing at the personal level was a fundamental to my therapeutic education: the curriculum involved being in the same Group Therapy training cohort for five years. Panayeia mou, as we say in Greek (Holy Mother!) The program was hard. And it changed my life.

Karen Connelly, hypnotherapist & author, sitting cross-legged on a wooden floor with hands on their chest and abdomen in a calm home setting

As I became healthier, I shed relationships and ways of being that no longer reflected who I was. My training as a psychotherapist and hypnotherapist took over 6 years. I’ve also trained in applied neuroscience and biomechanics, so for a therapist (& writer) my understanding of the body and brain is extensive and rare. It’s also ongoing—I’ll never finish this class. My therapy, teaching and coaching work all involve clear, comprehensible information about essential brain health practices.

Creativity, healing & growth take a lifetime to braid together. At the spiritual level, to be alive—called forth into being, into this form—is a mystery and a blessing.

Accelerated Hypnotherapy uses your unconscious mind to help you change patterns and get unstuck. It may feel magical. And the magic is based on neuroscience.

You also (consciously) learn skilful ways of working with Brain-Body-Spirit.

Are you ready to join The Courage Room?

Reach out and let’s see where it leads.